Welcome to Kettlebells Scotland, the home of RKC Hard Style Training.

Before you get caught up in the current hype, let Scotland’s first RKC certified Kettlebell coach tell you why picking up a kettlebell could be one of the most empowering things you can do.

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A kettlebell is a round iron ball with a fat, curved handle weighing anything from 8kg to 44kg. The conditioning tool of choice for special forces, athletes, martial artists and odinary men and women across the world.

It is designed to build a lean, muscular physique with strength, endurance and mental toughness to match (think Enter the Dragon, not Conan the Barbarian) and creating bodies capable of handling whatever life throws at them.

Don’t confuse Kettlebells with conventional weight training or body building.

• We think in terms of movements and not muscles
• We know strength is a function of mobility
• We focus on total body training & functional fitness
• We emphasise safe training methods, suitable for anyone who's ready to take charge of their health and fitness and miximise their wellbeing and performance.

Once you have safely learned the basics, short and intense Hard Style Kettlebell workouts allow you to train yourself anytime, anywhere, fitting into even the busiest lifestyle. No expensive gym membership required and no more excuses.