Rannoch Donald is Scotland’s first RKC coach, certified by Pavel Tsatsouline, Russian Master of Sport and ex-Soviet Special Forces instructor.

Rannoch has a lifelong background in Martial arts and training and focuses on health, wellness and mobility.

"Excellent system - having had back and joint problems for years, this has been the answer to my prayers. I'm fitter now than I have ever been. Thankyou!"

-Tim, Edinburgh

"I train privately with Rannoch and the benefits of KBs are exceptional. I find that they greatly aid my overall combative strength and fitness and also keep me injury free which is always a concern I have when training regular free weights."

-Marcus, IKMF instructor, Edinburgh

"Kettle Bells looks like it might be very hard work for the fairer sex, who let's face it don't usually relish lifting weights. However, Rannoch explained the techniques very clearly, and made the workshops fun and more importantly, safe."

- Gabi, Edinburgh

Click on the link above to go to Rannoch's instructor page on the Dragon Door site

Kettlebells are battle tested – just ask the US Secret Service, The Russian Special Forces, World MMA champions and athletes whose survival or living depends on their performance.

But it's not limited to these exceptional individuals: average people can achieve exceptional results with this primitive tool. A single brief Kettlebell workout will ...

• Burn fat whilst building a lean body
• Increase muscle endurance and tendon strength
• Work core and back stability
• Increase stamina
• Increase cardio endurance
• Improve balance, co-ordination and mobility

A single workshop will give you the tools you need to safely and effectively take charge of your own training. You’ll be amazed at what you’re capable of. Three brief, intense 20 minute work outs a week are enough to see the benefits. No more excuses. Just add sweat!

You can train at home, in the park, at the beach (weather permitting!). One tool, dozens of exercises and countless workout variations to keep training fresh, challenging and fun. You train at your own level, picking the exercises and programs that suit your individual needs and abilities.

Unlike conventional weights, the kettlebells' off-set centre of balance engages the entire body, supporting the weight and making the stabilizer muscles work harder. Just the way you move everyday! Additionally, kettlebell training requires mental focus. No mind numbing cardio here!

Whether it’s celebrities like J-Lo, Jason Statham, Sly Stallone, Geri Halliwell and Matthew McConaughey, sportsmen like Lance Armstrong or UFC Champions BJ Penn and Jens Pulver - all have experienced how brief, intense Kettlebell workouts can achieve maximum results and mental toughness in minimum time. Now you can too.